Sunday, 2 October 2016

Lisa Gets Leaner | Weekly Weigh-In | 02.10.16

I've lost a pound! Woo-hoo!!



It's been an interesting week with food. I've been really good and focused on sticking to my calorie goal all day, most of the time. Being on holiday from work has given me the opportunity to sleep enough and pace has given me to freedom to actually concentrate on this. However, there have been a few days where I had a late night binge of chocolately biscuits - not entirely sure why. I cannot, not eat some foods when they are on display. These biscuits were in clear tubs in the kitchen and... it's like my brain shuts off and my body takes over. It happens with chips at work a lot. Since eating all the biscuits, I haven't binged. This is stopping me worrying about it too much as it seems to be seeing them that caused it more than anything. I can't be arsed with delving into my psyche about this, haha.

I did really well once the biscuits were gone, 'til Friday. I woke up 4 hours earlier than I would naturally, had a driving lesson (high energy) and spent all day doing chores (also high energy) and even though I paced, and rested when I needed to - parts of my day were stressful (high energy and fucking draining). This was followed by more driving (high energy), a couple of alcohol drinks (stupid) and not getting to sleep 'til about 4am. It was long day, many spoons were spent and I had to eat to keep going. Saturday was understandably hard. Fatigue was so much worse and although I was strict with my food for most of the day, I gave in later on and had to eat a fair amount to feel vaguely human. I'm glad I did. It made existing much easier.

It's good start, I think! The first week was successful in losing weight despite the slip-ups. Hopefully the next week will go more smoothly and who knows? I might lose 2lbs!

Hope you've had a good week :)





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